Ying Yang Yoga
Friday morning at 9 AM
Presented by Anna Mae Beyer, E-RYT200 & YA Continuing Education Provider at Ironwood Yoga
A class to Gently transition the body from the lunar “Yin” quality of sleep, into the more active or solar “Yang” energy of the day.
The class will begin with a short meditation and qigong sequence to tune the mind into the subtle energies of the body. A series of Yin yoga postures will follow, targeting the connective “yin” tissues of the physical body. Then building from the ground up we will flow seamlessly into the “Yang” quality of the sun salutation. Building heat and action in the body, breath, and mind. Preparing us for the day ahead.
Anna Mae Beyer
E-RYT200 & YA Continuing Education Provider
"Driven by fierce desire to share with the world all the richness and growth that she has experienced through her own practice, Anna Mae strives to help students find their voice, free it, and allow it to be heard in the great symphony of life. She believes that there is no “one size fits all” path to enlightenment and understanding. Truth and possibility is deeply woven into each individual waiting to be awakened and, through practice & play, expressed in harmony with the self. With a rich background in music and the performing arts, Anna Mae frequently integrates live music and sung mantra into her classes. She has trained in both Hatha & Vinyasa Yoga, and holds a 100hr Certification in Yin Yoga & Chinese Meridians."