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Improve your strength with Resistance

Workshop Presented by Exercise Physiologist, Adam Peronto

Sunday at 9 am 

Door County Medical Center’s Exercise Physiologist, Adam Peronto, will lead the group through a variety of entry level resistance training exercises. Resistance training is a key component in maintaining muscular strength, bone density and overall fitness. Stop by and learn how you can get started!

The Presenter

Adam Peronto, Door County Medical Center Exercise Physiologist