Morning HIT Express

Friday Morning Movement Option

Two 30 minute sessions will be offered. 

Hosted by Trish Araujo

This fun class is a great way to rev up your metabolism, starting your day with energy! High intensity training (HIT) is a total body work-out that is both effective at burning fat and building muscles. All fitness levels are welcome, and exercises can be modified to fit everyone’s abilities!

Presented By

Trish Araujo

Owner of Door County Fitness Studio, ACE certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, Group Fitness Coach, Dance Fitness Instructor

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