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Intro to Meditation 

Presented by Brigid Shannon, Ironwood Yoga

Sunday at 9 am 

You can meditate anywhere. It doesn't have to be at an ashram, it doesn't have to be done in a temple. It can be done at your workdesk, it can be done in your car, it can be done while in line at the bank. It can literally be done anywhere, for any amount of time. 

 

In this class I will explain a few basic meditation techniques, and then we will put them into practice. There will be time for discussion and questions as well.  No previous experience necessary. Come with an open mind and wear comfortable clothing!

Location: Kress Pavilion Great Hall

The Presenter

Brigid Shannon, RYT 500

From the very first yoga class she attended in the mid 90’s, Brigid knew that she would be a life long practitioner.She has studied a variety of yoga forms including Ashtanga, Hatha, Yin and Vinyasa as well as Vippassana Meditation.

 She completed her first teacher training at Moksha Yoga Center, in Chicago, in 2001. Subsequent certifications include Yin Yoga with Sarah Powers, Paul Grilley and Paulie Zink. The Heart of Yoga with Mark Whitwell, Macrobiotic Nutrition at the Kushi Institute in Becket, Ma. ,and "Healing with Whole Foods” with Paul Pitchford. With a focus on breath awareness and alignment, Brigid’s classes weave together her personal understanding of the transformative power of yoga, meditation, 5 element theory and food energetics.