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Yoga for Stress Relief

Immersion Excursion Presenter:

Kathy Navis, Junction Center Yoga

Saturday at 3 pm 

Location:  Kress Pavilion Living Room

This class will be an introduction to a yoga practice that will help to promote deep relaxation of the body and mind. Restorative yoga is great for practitioners at any level. The class will include gentle stretching, breathing and relaxation techniques. It is the perfect practice for those with physical limitations, injury, chronic pain and seniors, although even the experienced practitioner will benefit from this gentle practice. Restorative yoga is suitable for anyone in any body – we use props and gentle adjustments when necessary, to address any limitations you might encounter.

Presented by

Kathy Navis

Kathy has been practicing Yoga since 1980. She began her studies while in college at UWGB in Green Bay, WI. In 1996 she began to study with Kathleen Kelly Hoffman of the Bay Area Yoga Center. In 2001 she completed her teacher training as well as the advanced teacher training at the White Lotus Foundation in Santa Barbara with Ganga White and Tracey Rich. Since then, she has done extensive study with Dr. Ranjani Cobo an Ashtanga teacher from Argentina. In 2006, Kathy began to work with Micheal Stone a Yoga teacher, psychotherapist, Buddhist teacher and author based in Toronto. Kathy opened Junction Center Yoga in 2001 and teaches 4-8 classes per week.  She is the owner of Greens N Grains and Junction Center Yoga